Lyndsey's Average Rolled Oats & Craisins Breakfast Recipe

Looking for an easy Lyndsey's Average Rolled Oats & Craisins Breakfast recipe? Learn how to make Lyndsey's Average Rolled Oats & Craisins Breakfast using healthy ingredients.


Submitted by kymodoke

Makes 1 serving



Quick reference for my average breakfast

Recipe Ingredients for Lyndsey's Average Rolled Oats & Craisins Breakfast

1/2 cup Oats
2 grams Cinnamon
28 grams Ocean Spray Craisins
94 grams Nonfat Milk

Recipe Directions for Lyndsey's Average Rolled Oats & Craisins Breakfast

  1. Put ingredients in bowl

  2. Microwave for 1 min, 40 seconds

Categories

Breakfast

Nutrition Facts
Serving Size 164.0g
Amount Per Serving
Calories
279
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
40mg
2%
Potassium
180mg
5%
Total Carbohydrates
57.8g
19%
Dietary Fiber
7.5g
30%
Sugars
25.4g
Protein
8.3g
Vitamin A 4% Vitamin C 0%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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