Lynchie's Soup a La Random #2 Recipe

Looking for an easy Lynchie's Soup a la Random #2 recipe? Learn how to make Lynchie's Soup a la Random #2 using healthy ingredients.


Submitted by lynch82

Makes 1 serving



A random soup with reasonably health ingredients, slow cooked.

Recipe Ingredients for Lynchie's Soup a la Random #2

2 g olive oil (spray)
100 g chicken, diced
2 small white onion, diced
1 medium red onion, diced
2 cloves garlic
85 g asparagus
100 g mushrooms
250 ml water
300 ml chicken stock, liquid

Recipe Directions for Lynchie's Soup a la Random #2

  1. Olive oil, onion, 1 clove garlic (finely diced) in to fry pan for about 10 minutes. Then 100ml water and 100ml chicken stock in to fry pan for another 10 mins on lower heat.

  2. Fry pan ingredients and rest of ingredients in to slow cooker, cook for 1 1/2 hours or so.

Categories

Soup

Nutrition Facts
Serving Size 1102.6g
Amount Per Serving
Calories
350
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
1963mg
82%
Potassium
1088mg
31%
Total Carbohydrates
35.6g
12%
Dietary Fiber
6.6g
26%
Sugars
15.1g
Protein
38.3g
Vitamin A 14% Vitamin C 42%
Calcium 13% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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