Lynchie's Chicken & Onion Soup Recipe

Looking for an easy Lynchie's Chicken & Onion Soup recipe? Learn how to make Lynchie's Chicken & Onion Soup using healthy ingredients.


Submitted by lynch82

Makes 1 serving



A slow cooked Chicken and Onion soup. Note: Depending on which chicken stock you use the sodium content will vary. The liquid chicken stock I use has 500mg less sodium, some have more. Check the nutritional values of the chicken stock you buy.

Recipe Ingredients for Lynchie's Chicken & Onion Soup

250 ml water
300 ml chicken stock
5 g canola oil
1 medium white onion, diced
1 small red onion, diced
3 tbsp shallots, chopped
10 g spinach, chopped
165 g chicken, diced

Recipe Directions for Lynchie's Chicken & Onion Soup

  1. Add 250 ml of liquid chicken stock and 150ml of water to your slow cooker.

  2. Chop 10g of spinach and add to slow cooker.

  3. Dice 165g of chicken and add to slow cooker.

  4. Set your slow cooker to high or automatic.

  5. Dice 1 medium white onion, 1 small red onion and chop enough shallots for 3 tbsp.

  6. Heat a fry pan and add 5g of canola oil.

  7. Add the diced onions and shallots to the fry pan.

  8. Cook until the onion begins to turn golden. Will require regular stirring.

  9. Add 100ml of water and 100 ml of chicken stock to the fry pan and turn heat down. Simmer for around 10 minutes, stirring regularly.

  10. Add the contents of the fry pan to the slow cooker.

  11. Cook for 2 hours or more.

Categories

Soup

Nutrition Facts
Serving Size 949.6g
Amount Per Serving
Calories
421
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
2007mg
84%
Potassium
755mg
22%
Total Carbohydrates
25.4g
8%
Dietary Fiber
2.7g
11%
Sugars
8.7g
Protein
52.2g
Vitamin A 28% Vitamin C 28%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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