Lynchie's Beefie Vege Soup Recipe

Looking for an easy Lynchie's Beefie Vege Soup recipe? Learn how to make Lynchie's Beefie Vege Soup using healthy ingredients.


Submitted by lynch82

Makes 3 servings



A beef and vegetable soup, slow cooked.

Recipe Ingredients for Lynchie's Beefie Vege Soup

250 g lean beef, sliced
250 g peas
250 g carrots
250 g corn
300 ml beef stock
300 ml water
2 small onions, diced
1 clove garlic
5 g olive oil, spray

Recipe Directions for Lynchie's Beefie Vege Soup

  1. Fry diced onions and finely chopped garlic clove in the olive oiled pan.

  2. Add 100ml water, 50ml beef stock to fry pan and simmer for 10 mins.

  3. Add contents of fry pan and rest of ingredients to slow cooker and cook for 2 hours.

Categories

Soup

Nutrition Facts
Serving Size 584.2g
Amount Per Serving
Calories
371
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
463mg
19%
Potassium
1157mg
33%
Total Carbohydrates
40.9g
14%
Dietary Fiber
9.6g
38%
Sugars
13.1g
Protein
34.9g
Vitamin A 217% Vitamin C 79%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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