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Lydia's Reduced Fat Trail Mix Cookies Recipe

Looking for an easy Lydia's reduced fat trail mix cookies recipe? Learn how to make Lydia's reduced fat trail mix cookies using healthy ingredients.


Submitted by ldubravcic

Makes 35 servings



A recipe modified to reduce but not eliminate the butter by substituting pureed pumpkin.

Recipe Ingredients for Lydia's reduced fat trail mix cookies

0.33 cups butter
1 cup pumpkin puree
3/4 cups brown sugar
1/4 cups sugar
1 egg
2 tbsp water
2 tsp vanilla
3/4 cup flour
3/4 tsp baking soda
2 tsp cinnamon
3 cups oats
1 1/2 cups raisins
1/2 cups flax
1/2 cups pumpkin seeds
1/2 cups sunflower seeds
1/2 cups almonds

Recipe Directions for Lydia's reduced fat trail mix cookies

  1. Cream butter and sugars.

  2. Add egg, pumpkin, water, vanilla. Add flour, baking soda, and ground flax seeds, and cinnamon.

  3. Add oats, raisins, pumpkin seeds, sunflower seeds, and almonds.

  4. Mound tablespoon full balls and place on parchment lined cookie sheet. Bake in preheated oven at 350 degrees, for 12-15 minutes or until edges are golden. Take care not to overbake or cookie will be dry.

Categories

Snacks, American, Bake

Nutrition Facts
Serving Size 38.4g
Amount Per Serving
Calories
127
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
45mg
2%
Potassium
144mg
4%
Total Carbohydrates
18.3g
6%
Dietary Fiber
2.2g
9%
Sugars
8.6g
Protein
3.0g
Vitamin A 23% Vitamin C 1%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • High in manganese
  • High in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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