Lydia's Brocolli Cheese Omelette Recipe

Looking for an easy Lydia's Brocolli Cheese Omelette recipe? Learn how to make Lydia's Brocolli Cheese Omelette using healthy ingredients.


Submitted by ldubravcic

Makes 1 serving



A satisfying breakfast or brunch to start your day right.

Recipe Ingredients for Lydia's Brocolli Cheese Omelette

2 large eggs
1/2 cups brocolli
1 tsp butter
1/2 oz cheese
1 tsp half and half cream

Recipe Directions for Lydia's Brocolli Cheese Omelette

  1. Lightly steam brocolli.

  2. Beat the eggs, add cream and chopped brocolli.

  3. Preheat pan to medium heat, melt butter in pan. Add egg mixture. Sprinkle shredded cheese on top. Saute covered until cooked through.

Categories

Eggs, Brunch, American, Quick

Nutrition Facts
Serving Size 201.9g
Amount Per Serving
Calories
268
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
8.9g
44%
Trans Fat
0.0g
Cholesterol
450mg
150%
Sodium
461mg
19%
Potassium
384mg
11%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.6g
10%
Sugars
1.9g
Protein
18.2g
Vitamin A 39% Vitamin C 84%
Calcium 19% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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