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Lush Lentil Soup (Weightwatchers) Recipe

Looking for an easy Lush lentil soup (WeightWatchers) recipe? Learn how to make Lush lentil soup (WeightWatchers) using healthy ingredients.


Submitted by cjs2011

Makes 5 servings



One large onion, chopped 4 garlic cloves, crushed 2 stalks celery, chopped 1 large carrot, peeled and chopped 500g red lentils 2 litres vegetable stock 2 bay leaves, juice of 1/2 lemon, 15g mushrooms, salt and pepper

Recipe Ingredients for Lush lentil soup (WeightWatchers)

1 large Onions
4 clove Garlic
2 stalk, medium (7-1/2" - 8" long) Celery
1 carrot (7-1/2") Carrots
500 grams Red Lentils
9 grams Vegetable Stock
2 grams Bay Leaf
15 grams Mushrooms
0.5 lemon yields Lemon Juice
0.5 tsp Salt, Table
0.5 tsp Pepper, Black

Recipe Directions for Lush lentil soup (WeightWatchers)

  1. Stir fry onion, garlic, celery and carrot with low fat cooking spray for 5 minutes until softened

  2. Add lentils, stock and bay leaves and bring to the boil, then simmer for 45 mins until lentils are soft.

  3. Season the soup once the lentils are cooked, add the finely chopped mushrooms and simmer for 5 more minutes. Then add the lemon juice and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 173.5g
Amount Per Serving
Calories
393
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Trans Fat
0.0g
Sodium
268mg
11%
Potassium
1076mg
31%
Total Carbohydrates
66.7g
22%
Dietary Fiber
16.3g
65%
Sugars
4.6g
Protein
28.7g
Vitamin A 50% Vitamin C 11%
Calcium 7% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in vitamin A
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