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Luscious Lentil Beet Soup Recipe

Looking for an easy Luscious Lentil Beet soup recipe? Learn how to make Luscious Lentil Beet soup using healthy ingredients.


Submitted by izunia_l

Makes 12 servings



this is the best beet soup so far

Recipe Ingredients for Luscious Lentil Beet soup

1 cup, chopped Carrots
1 cup Beets
0.5 cup, diced Celery
1 serving Yellow Wax Beans
1 cup Red Lentils
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 tbsp Coconut Oil, Unrefined, Organic
0.8 cup Regular Coconut Milk
4 tbsp Apple Cider Vinegar, Unfiltered, Organic
5 Teaspoon Juice
2 oz Parsley
1 tablespoon Oregano
5 sprigs Dill Weed, Fresh
1 cup Beans, Navy, Mature Seeds
10 Glass Water
1 tsp Herb Seasoning Salt
1/4 tsp Salt

Recipe Directions for Luscious Lentil Beet soup

Cook vegetables for 30min. Add seasonings, and heat some more. Adjust to taste.
Categories

Soup

Nutrition Facts
Serving Size 272.7g
Amount Per Serving
Calories
131
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Sodium
197mg
8%
Potassium
330mg
9%
Total Carbohydrates
17.8g
6%
Dietary Fiber
5.2g
21%
Sugars
2.7g
Protein
6.5g
Vitamin A 38% Vitamin C 7%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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