Luscious Fruit Dip Recipe

Looking for an easy Luscious Fruit Dip recipe? Learn how to make Luscious Fruit Dip using healthy ingredients.


Submitted by carmen_wald

Makes 4 servings



Great with fresh fruit of any kind, sliced apples, pears, bananas, melon, grapes, etc. Can be doubled to serve at a party with a fruit tray.

Recipe Ingredients for Luscious Fruit Dip

4 oz Creamy Cheese Fat Free
3 oz Dannon Light n' Fit Nonfat Vanilla Yogurt
1 tablespoon fresh Orange Juice
1 teaspoon grated Orange Peel

Recipe Directions for Luscious Fruit Dip

  1. Let cream cheese soften then add remaining ingredients.

  2. Mix with electric mixer until blended well.

  3. Store in covered container in refrigerator or serve immediately.

Categories

Dessert, Snacks, Valentine's Day

Nutrition Facts
Serving Size 54.0g
Amount Per Serving
Calories
38
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
181mg
8%
Potassium
38mg
1%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.1g
0%
Sugars
2.6g
Protein
5.0g
Vitamin A 10% Vitamin C 4%
Calcium 15% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • Very high in calcium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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