L˙­Usalat Me­ Lauk Og Lite Mayo Recipe

Looking for an easy L˙­usalat me­ lauk og lite mayo recipe? Learn how to make L˙­usalat me­ lauk og lite mayo using healthy ingredients.


Submitted by gislihh

Makes 10 servings



L˙­a, laukur, kotasŠla, 10% sřr­ur og lite majones.

Recipe Ingredients for L˙­usalat me­ lauk og lite mayo

520 g halibut
120 g onion
30 g sour cream 10%
110 g Hellmanns Light Mayonnaise
120 g cottage cheese

Recipe Directions for L˙­usalat me­ lauk og lite mayo

Skeri­ laukinn fÝnt og stappi­ allt sama. Kryddi­ eftir smekk me­ salti, Cayenne o.■.h.
Categories

Fish, Salads

Nutrition Facts
Serving Size 90.0g
Amount Per Serving
Calories
118
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
183mg
8%
Potassium
329mg
9%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
15.9g
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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