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Lunchtime Vegetable Smoothie Recipe

Looking for an easy Lunchtime Vegetable Smoothie recipe? Learn how to make Lunchtime Vegetable Smoothie using healthy ingredients.


Submitted by dallan

Makes 1 serving



Heart Healthy, low cal, high protein

Recipe Ingredients for Lunchtime Vegetable Smoothie

2 Tomatoes, Red, Ripe
2 cups Spinach
1 stalk celery
3 oz sweet potato
3 oz beets
4 oz cucumber
1 fruit+2-1/8"+dia lemon
3 tsp Ginger Root
3 oz White Beans
1 oz jalapeno
1 oz cilantro

Recipe Directions for Lunchtime Vegetable Smoothie

Add ingredients to blender. Blend. Serve
Categories

Quick, Vegetarian

Nutrition Facts
Serving Size 812.3g
Amount Per Serving
Calories
306
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
460mg
19%
Potassium
2106mg
60%
Total Carbohydrates
64.3g
21%
Dietary Fiber
17.1g
68%
Sugars
24.7g
Protein
14.5g
Vitamin A 528% Vitamin C 205%
Calcium 23% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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