Lunchtime Salad Recipe

Looking for an easy lunchtime salad recipe? Learn how to make lunchtime salad using healthy ingredients.


Submitted by ilovetoast

Makes 1 serving



add veddgies and nuts to satisfy nutrient cravings

Recipe Ingredients for lunchtime salad

3 cups Spring Mix
1 tbsp Honey Squeezable
1 tsp Classic Dijon Mustard
1/2 cup Black Beans, Organic

Recipe Directions for lunchtime salad

mix all veggies and beans, top with mustard and honey and drop of lemon juice shaken together.
Categories

Salads

Nutrition Facts
Serving Size 240.0g
Amount Per Serving
Calories
195
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Sodium
175mg
7%
Potassium
424mg
12%
Total Carbohydrates
38.0g
13%
Dietary Fiber
8.0g
32%
Sugars
17.0g
Protein
9.0g
Vitamin A 80% Vitamin C 25%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
65% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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