Lunchmix#1 Recipe

Looking for an easy LunchMix#1 recipe? Learn how to make LunchMix#1 using healthy ingredients.


Submitted by Everspawn

Makes 1 serving



This is what I usually eat everyday for lunch.

Recipe Ingredients for LunchMix#1

110 grams Egg, White
1 cup Oats, Regular And Quick And Instant, Unenriched
125 grams Cottage Cheese, Lowfat, 2% Milkfat

Recipe Directions for LunchMix#1

add dash salt & either dill or chipotle peppers.
Categories

Main Dish

Nutrition Facts
Serving Size 469.0g
Amount Per Serving
Calories
332
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
699mg
29%
Potassium
463mg
13%
Total Carbohydrates
33.4g
11%
Dietary Fiber
4.0g
16%
Sugars
1.8g
Protein
35.1g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
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