Luncheon Salad Recipe

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Looking for an easy Luncheon Salad recipe? Learn how to make Luncheon Salad using healthy ingredients.


Submitted by suziwollman

Makes 1 serving



Uses Fresh Express Tender Ruby Reds lettuces, fresh apple and carrots, and a few mixed nuts. My favorite salad. Substitute chicken for nuts.

Recipe Ingredients for Luncheon Salad

2 cups lettuce
1 apple
1/3 cup chopped carrots
1/2 oz mixed nuts

Recipe Directions for Luncheon Salad

  1. Put lettuce on large plate.

  2. Peel, core, and cut apple into bite-sized pieces

  3. Chop baby carrots into bite-sized pieces

  4. Top lettuce with apple, carrots and nuts

  5. Top with fat-free salad dressing (not included in nutrition analysis)

Categories

Vegetables, Salads, No Cook

Nutrition Facts
Serving Size 298.8g
Amount Per Serving
Calories
189
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
81mg
3%
Potassium
497mg
14%
Total Carbohydrates
29.0g
10%
Dietary Fiber
6.4g
26%
Sugars
18.9g
Protein
3.9g
Vitamin A 135% Vitamin C 19%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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