Lunch Wrap Recipe

Looking for an easy Lunch wrap recipe? Learn how to make Lunch wrap using healthy ingredients.


Submitted by crdiva

Makes 1 serving



Low fat easy wrap for lunch or quick snack

Recipe Ingredients for Lunch wrap

1 whole wheat tortilla
2 oz diced chicken
2 tsp mustard
2 oz lettuce

Recipe Directions for Lunch wrap

  1. place mustard on wheat tortilla

  2. add chicken breast

  3. and lettuce

  4. warp and eat

Categories

Snacks

Nutrition Facts
Serving Size 167.0g
Amount Per Serving
Calories
264
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
212mg
9%
Potassium
231mg
7%
Total Carbohydrates
26.0g
9%
Dietary Fiber
3.7g
15%
Sugars
2.6g
Protein
22.6g
Vitamin A 6% Vitamin C 3%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in selenium
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