Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lunch Wrap Recipe

More Recipes:

Looking for an easy Lunch wrap recipe? Learn how to make Lunch wrap using healthy ingredients.


Submitted by rosalinde4711

Makes 1 serving



A simple wrap with lettuce and hummus

Recipe Ingredients for Lunch wrap

1 tortilla
1 lettuce leaf
1 tbs hummus

Recipe Directions for Lunch wrap

  1. warm the tortilla

  2. spread the hummus

  3. add the lettuce

  4. eat

Categories

Brunch

Nutrition Facts
Serving Size 43.0g
Amount Per Serving
Calories
76
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
84mg
2%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.4g
10%
Sugars
0.3g
Protein
2.5g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement