Lunch Veggies Recipe

Looking for an easy Lunch Veggies recipe? Learn how to make Lunch Veggies using healthy ingredients.


Submitted by jackiebahr

Makes 1 serving



carrots, cauliflower, broccoli, and olive oil

Recipe Ingredients for Lunch Veggies

1/2 cup slices(78 g) Carrots
1/2 cup (1" pieces) Cauliflower
1/2 cup, chopped Broccoli
1 serving Extra Virgin Olive Oil

Recipe Directions for Lunch Veggies

carrots, cauliflower, broccoli, and olive oil
Categories

Vegetables

Nutrition Facts
Serving Size 233.0g
Amount Per Serving
Calories
188
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Sodium
86mg
4%
Potassium
500mg
14%
Total Carbohydrates
14.6g
5%
Dietary Fiber
6.3g
25%
Sugars
5.1g
Protein
3.6g
Vitamin A 290% Vitamin C 135%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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