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Lunch - Turkey Sandwich Recipe

Looking for an easy Lunch - Turkey Sandwich recipe? Learn how to make Lunch - Turkey Sandwich using healthy ingredients.


Submitted by rsamrajit

Makes 1 serving



Turkey sandwich for lunch with lettuce, tomatoes, american cheese and mustard or hot sauce

Recipe Ingredients for Lunch - Turkey Sandwich

5 oz turkey breast
2 slice whole grain bread
1 slice american cheese
3 slice tomatoes
2 oz lettuce
1 tbsp mustard

Recipe Directions for Lunch - Turkey Sandwich

put all ingredients between 2 slices of whole grain wheat bread
Categories

Main Dish

Nutrition Facts
Serving Size 331.7g
Amount Per Serving
Calories
415
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
2003mg
83%
Potassium
752mg
21%
Total Carbohydrates
40.0g
13%
Dietary Fiber
7.6g
30%
Sugars
13.6g
Protein
37.8g
Vitamin A 17% Vitamin C 26%
Calcium 20% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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