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Lunch Time Salad Recipe

Looking for an easy Lunch Time Salad recipe? Learn how to make Lunch Time Salad using healthy ingredients.


Submitted by hharris9

Makes 1 serving



Half a bag romaine lettuce, small handful of shredded cheese, 14 croutons, and 2tbsp light italian dressing on the side. Only 204 Calories!

Recipe Ingredients for Lunch Time Salad

5 ounces romaine lettuce
1/6 cup shredded Parmesan cheese
14 g fat-free croutons
28 g Light Italian Dressing

Recipe Directions for Lunch Time Salad

Half a bag romaine lettuce, small handful of shredded cheese, 14 croutons, and 2tbsp light italian dressing on the side.
Categories

Salads

Nutrition Facts
Serving Size 200.4g
Amount Per Serving
Calories
205
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
679mg
28%
Potassium
46mg
1%
Total Carbohydrates
17.9g
6%
Dietary Fiber
3.6g
14%
Sugars
5.1g
Protein
10.3g
Vitamin A 169% Vitamin C 59%
Calcium 23% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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