Lunch Sweet Oats Recipe

Looking for an easy lunch sweet oats recipe? Learn how to make lunch sweet oats using healthy ingredients.


Submitted by kim_keroyl

Makes 1 serving



delicious low calorie lunch that makes you full instantly

Recipe Ingredients for lunch sweet oats

37 grams Old Fashioned Quaker Oats
1 cup Milk, Lowfat, Fluid, 1% Milkfat
100 grams Cherries, Sweet

Recipe Directions for lunch sweet oats

cook 250 ml milk and add 6 tsp oatmeal and make it boil until it thickens,add cherries and stir together until it condenses
Categories

Brunch

Nutrition Facts
Serving Size 381.0g
Amount Per Serving
Calories
304
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
107mg
4%
Potassium
588mg
17%
Total Carbohydrates
53.2g
18%
Dietary Fiber
5.8g
23%
Sugars
26.4g
Protein
13.9g
Vitamin A 11% Vitamin C 12%
Calcium 30% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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