Lunch Style Spinach Salad Recipe

Looking for an easy Lunch Style Spinach Salad recipe? Learn how to make Lunch Style Spinach Salad using healthy ingredients.


Submitted by jedi_sarah

Makes 1 serving



Spinach Salad with Turkey Breast, Swiss Cheese with Light Ranch.

Recipe Ingredients for Lunch Style Spinach Salad

1 ounce Baby Spinach
1 slices of Turkey Breast
1 slices of Swiss Cheese
1/2 cup of Black Olives
2 tablespoon of Light Ranch Dressing

Recipe Directions for Lunch Style Spinach Salad

  1. Put the 1 1/2 cup of Spinach in a bowl

  2. Slice the Slices of Turkey into Squares and put into the bowl with spinach

  3. Slice the Slices of Swiss into Squares and put into the bowl with spinach.

  4. put the cup of black olives in bowl with spinach

  5. then the tablespoons of Light Ranch and Honey Mustard

Categories

Salads

Nutrition Facts
Serving Size 174.5g
Amount Per Serving
Calories
289
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
1178mg
49%
Potassium
289mg
8%
Total Carbohydrates
10.8g
4%
Dietary Fiber
3.0g
12%
Sugars
2.5g
Protein
12.9g
Vitamin A 64% Vitamin C 16%
Calcium 32% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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