Lunch Spinach Salad W/ Chicken Recipe

Looking for an easy Lunch Spinach Salad w/ Chicken recipe? Learn how to make Lunch Spinach Salad w/ Chicken using healthy ingredients.


Submitted by jenga568

Makes 1 serving



Typical cafeteria spinach salad that I make.

Recipe Ingredients for Lunch Spinach Salad w/ Chicken

1 1/2 cups spinach, raw
60 g tomatoes
1/8 cup kidney beans, cooked
1 red bell pepper, cooked
1 tbsp red wine vinegar
1/3 medium zucchini, cooked
5 oz chicken breast, cooked
1 tbsp parmesan cheese, shredded
1/4 small cucumber, raw
1 tbsp olive oil

Recipe Directions for Lunch Spinach Salad w/ Chicken

Go to salad bar and start piling. :-)
Categories

Salads

Nutrition Facts
Serving Size 562.8g
Amount Per Serving
Calories
528
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
234mg
10%
Potassium
1623mg
46%
Total Carbohydrates
31.2g
10%
Dietary Fiber
8.6g
34%
Sugars
10.5g
Protein
55.3g
Vitamin A 174% Vitamin C 434%
Calcium 18% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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