Lunch Smoothie Recipe

Looking for an easy Lunch Smoothie recipe? Learn how to make Lunch Smoothie using healthy ingredients.


Submitted by shawrowe

Makes 1 serving



Apple Juice, banana, stawberry, yogurt

Recipe Ingredients for Lunch Smoothie

1 cup apple juice (no sugar added, 100% juice from concentrate)
1 banana
1/2 cup fat free yogurt
1 cup frozen strawberries, no sugar, unthawed

Recipe Directions for Lunch Smoothie

Blend all ingredients untill smooth
Categories

Snacks

Nutrition Facts
Serving Size 628.5g
Amount Per Serving
Calories
340
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
103mg
4%
Potassium
1030mg
29%
Total Carbohydrates
78.3g
26%
Dietary Fiber
6.3g
25%
Sugars
59.8g
Protein
8.4g
Vitamin A 2% Vitamin C 281%
Calcium 29% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement