The Lunch Smoothie Recipe

Looking for an easy The lunch smoothie recipe? Learn how to make The lunch smoothie using healthy ingredients.


Submitted by jwar52304049

Makes 1 serving



Excellent smoothie to fight off the afternoon doldrums

Recipe Ingredients for The lunch smoothie

1 cup (8 fl oz) Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
1 cup Blueberries
1 cup Spinach
1 cup Raspberries
0.5 cup Blackberries
1/2 cup arils (seed/juice sacs) Pomegranates
1 cup Soymilk Plain

Recipe Directions for The lunch smoothie

Add all to blender, mix until preferred consistency
Categories

Main Dish

Nutrition Facts
Serving Size 942.0g
Amount Per Serving
Calories
518
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
321mg
13%
Potassium
1680mg
48%
Total Carbohydrates
83.9g
28%
Dietary Fiber
17.5g
70%
Sugars
61.2g
Protein
26.2g
Vitamin A 76% Vitamin C 128%
Calcium 84% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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