Lunch Smoothie Recipe

Looking for an easy Lunch Smoothie recipe? Learn how to make Lunch Smoothie using healthy ingredients.


Submitted by jwar52304049

Makes 1 serving



A quick, Super Healthy Smoothie that's perfect for Lunch, gets rid of the dreaded afternoon doldrums!

Recipe Ingredients for Lunch Smoothie

0.5 cup Raspberries
1 cup Blueberries
0.25 cup Blackberries
1 cup Spinach

Recipe Directions for Lunch Smoothie

Add all the ingredients into the blender, blend to desired consistency, add ice to make it colder if you like.
Categories

Berries

Nutrition Facts
Serving Size 272.5g
Amount Per Serving
Calories
138
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
26mg
1%
Potassium
430mg
12%
Total Carbohydrates
32.9g
11%
Dietary Fiber
10.0g
40%
Sugars
19.0g
Protein
3.2g
Vitamin A 60% Vitamin C 77%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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