Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lunch Smoothie Recipe

More Recipes:

Looking for an easy Lunch Smoothie recipe? Learn how to make Lunch Smoothie using healthy ingredients.


Submitted by korea3

Makes 1 serving



really chocolaty...would add another banana next time. Very filling.

Recipe Ingredients for Lunch Smoothie

1 cups Spinach Baby
1 pear, medium (approx 2-1/2 per lb) Pears
1 medium (7" to 7-7/8" long) Bananas
1 serving Pure Almond Almond Milk

Recipe Directions for Lunch Smoothie

  1. in a blender, pour 1 cup spinach, 1 pear chopped and 1 banana chopped. Add 1 cup milk.

  2. Blend until smooth.

Categories

Breakfast

Nutrition Facts
Serving Size 405.3g
Amount Per Serving
Calories
326
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
199mg
8%
Potassium
680mg
19%
Total Carbohydrates
76.4g
25%
Dietary Fiber
9.7g
39%
Sugars
51.7g
Protein
3.4g
Vitamin A 21% Vitamin C 70%
Calcium 34% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement