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Lunch Sized Chicken Alfredo Tortellini Soup Recipe

Looking for an easy lunch sized chicken alfredo tortellini soup recipe? Learn how to make lunch sized chicken alfredo tortellini soup using healthy ingredients.


Submitted by jdwolverton

Makes 16 servings



Best of both worlds (even better), alfredo taste with common sense lower fat milk and chicken broth to lower the fat content shrunk to lunch sized portion.

Recipe Ingredients for lunch sized chicken alfredo tortellini soup

21 oz chicken
3 cups tortellini
16 oz alfredo sauce
1 onion
3 cups broccoli
1 cup asparagus
1 cup 1% milk
4 cups chicken broth
1 salt
1 pepper
1 tsp basil
1 tsp oregano
1 clove Garlic

Recipe Directions for lunch sized chicken alfredo tortellini soup

  1. chop & saute chicken in non-stick spray in 4 qt pan.

  2. chop onion and garlic and add to chicken with seasonings.

  3. Add alfredo sauce when chicken is brown.

  4. Add broth after.

  5. Stir to mix.

  6. If using dried tortellini add it to the pot and wait 15 minutes (if using frozen add veggies first).

  7. Add broccoli and set timer for 7 minutes.

  8. Add asparagus and add tortelliini if using frozen.

  9. Stir until done.

Categories

Soup

Nutrition Facts
Serving Size 192.8g
Amount Per Serving
Calories
261
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
1709mg
71%
Potassium
226mg
6%
Total Carbohydrates
26.0g
9%
Dietary Fiber
1.3g
5%
Sugars
2.4g
Protein
20.3g
Vitamin A 5% Vitamin C 26%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • Very high in sodium
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