Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lunch At The Scoop Recipe

Looking for an easy Lunch at The Scoop recipe? Learn how to make Lunch at The Scoop using healthy ingredients.


Submitted by wzlst

Makes 1 serving



This is what I eat for lunch most Fridays.

Recipe Ingredients for Lunch at The Scoop

1 1/2 c vegetable soup
1 slice whole wheat bread
3 oz turkey breast
1 lettuce leaf
2 tomato slices
1 tsp mayo
1 sweet peppers

Recipe Directions for Lunch at The Scoop

  1. Drive to What's the Scoop.

  2. Order.

  3. Eat.

  4. Pay.

  5. Leave.

Categories

Main Dish

Nutrition Facts
Serving Size 632.0g
Amount Per Serving
Calories
390
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.2g
Cholesterol
38mg
13%
Sodium
2328mg
97%
Potassium
1207mg
34%
Total Carbohydrates
51.7g
17%
Dietary Fiber
6.6g
26%
Sugars
15.2g
Protein
24.8g
Vitamin A 191% Vitamin C 189%
Calcium 14% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement