Lunch Sandwich Recipe

Looking for an easy lunch sandwich recipe? Learn how to make lunch sandwich using healthy ingredients.


Submitted by anlar

Makes 1 serving



yummy, energy packed sandwich! easy to have on the go as well

Recipe Ingredients for lunch sandwich

2 slice, large Bread, Mixed-grain
0.8 slice (1 oz) Cheddar Cheese
1 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular
8 leaf Spinach
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 small (6-3/8" long) Cucumber, Peeled

Recipe Directions for lunch sandwich

  1. 2 pieces of bread, tiny amount of mayonnaise if desired

  2. Put one slice of cheese and one slice of ham, and as much salad as you want

Categories

Breads

Nutrition Facts
Serving Size 334.9g
Amount Per Serving
Calories
343
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
841mg
35%
Potassium
949mg
27%
Total Carbohydrates
36.1g
12%
Dietary Fiber
8.2g
33%
Sugars
7.2g
Protein
22.1g
Vitamin A 166% Vitamin C 57%
Calcium 33% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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