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Lunch Sandwich Recipe

Looking for an easy Lunch Sandwich recipe? Learn how to make Lunch Sandwich using healthy ingredients.


Submitted by mizzdaze

Makes 1 serving



Ezekiel Bread, ham/turkey, cheese, avocado, olives, light mayo, mustard, lettuce

Recipe Ingredients for Lunch Sandwich

70 grams whole wheat bread (2 slices)
22 grams cheese (1 slice)
50 grams turkey breast (2 slices)
1 tbsp dijon mustard
12 grams light mayonaise (1 tbsp)
1/3 avocado
10 large olives
1 cup romaine lettuce

Recipe Directions for Lunch Sandwich

Put it together to make a sandwich.
Categories

Main Dish, American

Nutrition Facts
Serving Size 335.0g
Amount Per Serving
Calories
528
Calories from Fat
265
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat
7.8g
39%
Trans Fat
0.5g
Cholesterol
49mg
16%
Sodium
1641mg
68%
Potassium
773mg
22%
Total Carbohydrates
43.0g
14%
Dietary Fiber
12.0g
48%
Sugars
7.4g
Protein
25.9g
Vitamin A 16% Vitamin C 20%
Calcium 30% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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