Lunch Sandwhich Recipe

Looking for an easy Lunch Sandwhich recipe? Learn how to make Lunch Sandwhich using healthy ingredients.


Submitted by michelley09

Makes 1 serving



Turkey sandwich on french bread with tomato, pesto and spinach served with a pickle and french fries

Recipe Ingredients for Lunch Sandwhich

1 french roll
1/4 cup spinach
2 slices tomato
1 tsp pesto
3 oz. turkey
1 pickle
3 oz. french fries
2 tbsp ketchup

Recipe Directions for Lunch Sandwhich

  1. Place french fries in deep fryer for 10 minutes

  2. Spread 1 tsp. pesto on french bread and toast

  3. Place 3 oz. turkey on bread, top with 2 slices tomato, 1/4 cup spinach leaves

  4. Take out french fries let them dry

  5. Serve all on plate with pickle and 2 tbsp ketchup

Categories

Main Dish

Nutrition Facts
Serving Size 345.8g
Amount Per Serving
Calories
589
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
5.6g
28%
Trans Fat
3.7g
Cholesterol
66mg
22%
Sodium
1628mg
68%
Potassium
1007mg
29%
Total Carbohydrates
61.9g
21%
Dietary Fiber
5.7g
23%
Sugars
9.3g
Protein
33.2g
Vitamin A 30% Vitamin C 23%
Calcium 10% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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