Lunch Salad From Zcafe Recipe

Looking for an easy Lunch Salad from ZCafe recipe? Learn how to make Lunch Salad from ZCafe using healthy ingredients.


Submitted by cbeaumont

Makes 1 serving



50/50 Romaine & Spring Mix. Plenty of fresh veggies. Feta and a small amount of chicken. Oil & Vinegar Dressing.

Recipe Ingredients for Lunch Salad from ZCafe

1 c spring mix
1 c romaine
1 c tomato
1/4 egg
1/8 c feta
1/4 fresh red pepper
8 olives
1 tsp olive oil
1 tsp red wine vinegar
1/4 c fresh broccoli
1/2 oz. grilled chicken

Recipe Directions for Lunch Salad from ZCafe

  1. Layer salad ingredients normally.

  2. Finish with oil & vinegar.

Categories

Main Dish

Nutrition Facts
Serving Size 458.5g
Amount Per Serving
Calories
389
Calories from Fat
276
% Daily Value*
Total Fat
30.7g
47%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
2909mg
121%
Potassium
738mg
21%
Total Carbohydrates
20.8g
7%
Dietary Fiber
4.8g
19%
Sugars
7.4g
Protein
12.0g
Vitamin A 141% Vitamin C 158%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement