Lunch Salad Recipe

Looking for an easy Lunch Salad recipe? Learn how to make Lunch Salad using healthy ingredients.


Submitted by thenamelesspoet

Makes 1 serving



All together in large plastic container

Recipe Ingredients for Lunch Salad

3 oz Onion Red
3 cup, shredded or chopped Lettuce, Iceberg
8 ring (3" dia, 1/4" thick) Peppers, Sweet, Green
10 ring (3" dia, 1/4" thick) Peppers, Sweet, Red
0.5 cup flowerets Broccoli, Flower Clusters

Recipe Directions for Lunch Salad

Toss all Together and put in container for work :-D
Categories

Main Dish, Advance

Nutrition Facts
Serving Size 465.6g
Amount Per Serving
Calories
111
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
32mg
1%
Potassium
830mg
24%
Total Carbohydrates
23.5g
8%
Dietary Fiber
7.0g
28%
Sugars
14.8g
Protein
5.0g
Vitamin A 106% Vitamin C 391%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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