Lunch Salad Recipe

Looking for an easy Lunch Salad recipe? Learn how to make Lunch Salad using healthy ingredients.


Submitted by rozcar

Makes 1 serving



tossed salad with fruit and nuts

Recipe Ingredients for Lunch Salad

1 c romaine lettuce
1 granny smith apple
3 tbs blue cheese dressing
1 tbs flaxseed, toasted

Recipe Directions for Lunch Salad

arrange pleasingly and add cayenne pepper for spice and garnish
Categories

Salads

Nutrition Facts
Serving Size 250.0g
Amount Per Serving
Calories
363
Calories from Fat
251
% Daily Value*
Total Fat
27.9g
43%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
503mg
21%
Potassium
330mg
9%
Total Carbohydrates
27.6g
9%
Dietary Fiber
7.2g
29%
Sugars
17.0g
Protein
5.3g
Vitamin A 7% Vitamin C 16%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sugar
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