Lunch Salad Recipe

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Looking for an easy Lunch Salad recipe? Learn how to make Lunch Salad using healthy ingredients.


Submitted by novoman

Makes 1 serving



Does not include Meat or Dressing

Recipe Ingredients for Lunch Salad

2 cups Romaine Lettuce
1 stalk Celery
5 Cherry Tomatoes
1 large Mushroom
1/4 med Green Pepper
1/4 med Red Pepper
1 Boiled egg

Recipe Directions for Lunch Salad

  1. Throw all of the above in a 3 cup container

  2. Add salad dressing

Categories

Salads

Nutrition Facts
Serving Size 868.5g
Amount Per Serving
Calories
212
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
120mg
5%
Potassium
1904mg
54%
Total Carbohydrates
32.1g
11%
Dietary Fiber
10.3g
41%
Sugars
21.3g
Protein
13.3g
Vitamin A 140% Vitamin C 240%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
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