Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lunch Salad Recipe

Looking for an easy Lunch Salad recipe? Learn how to make Lunch Salad using healthy ingredients.


Submitted by lxaristi

Makes 1 serving



spinach salad with various ingredients

Recipe Ingredients for Lunch Salad

1 cup of spinach
1/4 cup of garbanzo beans
1/4 cup of eggplant
1/4 cup of bean sprouts
1/4 cup of mandarin orange
1/4 cup of peppers
1/4 cup of cucumbers
1/4 cup of chicken
1 ounce lemon juice

Recipe Directions for Lunch Salad

add all ingredients to the spinach and toss with vinegar and oil
Categories

Salads

Nutrition Facts
Serving Size 307.7g
Amount Per Serving
Calories
318
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
69mg
3%
Potassium
1080mg
31%
Total Carbohydrates
50.0g
17%
Dietary Fiber
13.2g
53%
Sugars
12.6g
Protein
24.5g
Vitamin A 69% Vitamin C 110%
Calcium 15% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement