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Lunch Salad Recipe

Looking for an easy Lunch salad recipe? Learn how to make Lunch salad using healthy ingredients.


Submitted by decoratingisfun

Makes 1 serving



Greens with with fresh vegetables

Recipe Ingredients for Lunch salad

3 cups lettuce
1 small carrot, diced
1 small tomato
1/2 cup cucumber
1/2 cup raw green beans
1 tablespoon yogurt
1 teaspoon dijon mustard
1/2 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon dried cranberries

Recipe Directions for Lunch salad

  1. Make dressing by whisking yogurt, mustard, lemon juice, and olive oil, together in the bottom of a large bowl.

  2. Add lettuce and vegetables and toss to combine.

  3. Optional (must add to calorie count): add one 3 ounce serving of tuna or one 1 ounce serving of feta cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 461.2g
Amount Per Serving
Calories
157
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
125mg
5%
Potassium
885mg
25%
Total Carbohydrates
21.1g
7%
Dietary Fiber
6.8g
27%
Sugars
11.0g
Protein
5.0g
Vitamin A 155% Vitamin C 66%
Calcium 12% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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