Lunch Salad Recipe

Looking for an easy Lunch salad recipe? Learn how to make Lunch salad using healthy ingredients.


Submitted by dora_minodora

Makes 1 serving



healthy vegetables and feta cheese salad

Recipe Ingredients for Lunch salad

1 tomato
1 oz of salad leaves
50 g cucumber
50 g paprika
100 g avocado
5 ml olive oil
150 g feta cheese
1 salt
1 pepper

Recipe Directions for Lunch salad

slice the vegetables, put them in a small salad bowl. add the salad leaves and the feta cheese. season with oil and salt
Categories

Salads

Nutrition Facts
Serving Size 445.4g
Amount Per Serving
Calories
764
Calories from Fat
520
% Daily Value*
Total Fat
57.8g
89%
Saturated Fat
26.3g
131%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
1865mg
78%
Potassium
2020mg
58%
Total Carbohydrates
47.8g
16%
Dietary Fiber
26.4g
106%
Sugars
14.4g
Protein
31.9g
Vitamin A 561% Vitamin C 102%
Calcium 86% Iron 77%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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