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Lunch Salad Recipe

Looking for an easy Lunch Salad recipe? Learn how to make Lunch Salad using healthy ingredients.


Submitted by cclause

Makes 1 serving



small easy to make salad for lunch

Recipe Ingredients for Lunch Salad

1 cup Romaine Lettuce
3 black Olives
1 tbsp cheddar cheese
1 carrot
1/2 cup kidney beans
1 tbsp Lemon Juice
1 tbsp olive oil
1 salt and pepper to taste

Recipe Directions for Lunch Salad

toss all ingredients together in a bowl.
Categories

Salads

Nutrition Facts
Serving Size 257.1g
Amount Per Serving
Calories
510
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
218mg
9%
Potassium
1551mg
44%
Total Carbohydrates
66.2g
22%
Dietary Fiber
16.9g
68%
Sugars
6.3g
Protein
23.7g
Vitamin A 212% Vitamin C 27%
Calcium 17% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
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