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Lunch Salad Recipe

Looking for an easy Lunch Salad recipe? Learn how to make Lunch Salad using healthy ingredients.


Submitted by tarangill

Makes 1 serving



(lettuce, cheese, turkey, tomato, cucumber)

Recipe Ingredients for Lunch Salad

1 cup lettuce
1 small cucumber
1/2 tomato
1 tablespoon cheddar cheese
1 slice turkey breast
1/2 oz lemon juice

Recipe Directions for Lunch Salad

  1. shred 1 cup lettuce

  2. add 1 cucumber

  3. add 1

Categories

Main Dish

Nutrition Facts
Serving Size 429.2g
Amount Per Serving
Calories
112
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
270mg
11%
Potassium
681mg
19%
Total Carbohydrates
16.0g
5%
Dietary Fiber
2.7g
11%
Sugars
8.1g
Protein
8.1g
Vitamin A 19% Vitamin C 36%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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