Lunch Salad Recipe

Looking for an easy Lunch Salad recipe? Learn how to make Lunch Salad using healthy ingredients.


Submitted by tcollicott

Makes 1 serving



Salad greens with Salmon & Veggies

Recipe Ingredients for Lunch Salad

50 grams canned salmon
1/2 oz chedder cheese
2 cups baby spinach
1/2 english cucumber
6 cherry tomatoes
1 oz Salad Dressing, Honey Dijon, Fat Free

Recipe Directions for Lunch Salad

Combine all ingredients and enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 1041.0g
Amount Per Serving
Calories
440
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
407mg
17%
Potassium
2514mg
72%
Total Carbohydrates
43.5g
14%
Dietary Fiber
10.9g
44%
Sugars
24.1g
Protein
24.0g
Vitamin A 243% Vitamin C 194%
Calcium 27% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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