Lunch Salad Recipe

Looking for an easy Lunch Salad recipe? Learn how to make Lunch Salad using healthy ingredients.


Submitted by teacher61

Makes 1 serving



Luncheon salad with a little chicken

Recipe Ingredients for Lunch Salad

4 cups Iceberg lettuce
1/2 cup chicken
1/4 cup tomatoes
1/8 cup carrots
1/8 cup green onions
1/8 cup red peppers
1/4 cup cheese

Recipe Directions for Lunch Salad

slice, chop, mix and herbs and salt to taste
Categories

Cheese, Chicken, Tomatoes, Vegetables, Main Dish, No Cook

Nutrition Facts
Serving Size 400.5g
Amount Per Serving
Calories
274
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
256mg
11%
Potassium
696mg
20%
Total Carbohydrates
12.2g
4%
Dietary Fiber
4.0g
16%
Sugars
7.3g
Protein
30.3g
Vitamin A 86% Vitamin C 68%
Calcium 27% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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