Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lunch Salad Recipe

More Recipes:

Looking for an easy Lunch Salad recipe? Learn how to make Lunch Salad using healthy ingredients.


Submitted by aliciaanncorliss

Makes 1 serving



Salad with a broccloi base and no lettuce

Recipe Ingredients for Lunch Salad

1 cup broccoli
1 cup cucumber
1/2 cup tomato
1/2 apple, diced
1/8 cup carrots, shredded

Recipe Directions for Lunch Salad

Combine all ingredients and add your favorite dressing
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 349.2g
Amount Per Serving
Calories
100
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
725mg
21%
Total Carbohydrates
23.3g
8%
Dietary Fiber
5.7g
23%
Sugars
13.0g
Protein
4.1g
Vitamin A 72% Vitamin C 158%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement