Lunch Salad Recipe

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Looking for an easy Lunch Salad recipe? Learn how to make Lunch Salad using healthy ingredients.


Submitted by nosouix

Makes 1 serving



The caloric count is actually for 2 TBSP of dressing not one,

Recipe Ingredients for Lunch Salad

3 cups iceberg lettuce
1 cup chopped or diced broccoli
1 tbsp (15g) Salad Dressing, Kraft Light Done Right! Ranch Dressing
1 (40g) tomatoes

Recipe Directions for Lunch Salad

throw everything in a bowl and mix well
Categories

Salads

Nutrition Facts
Serving Size 390.7g
Amount Per Serving
Calories
133
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
156mg
7%
Potassium
803mg
23%
Total Carbohydrates
19.0g
6%
Dietary Fiber
5.7g
23%
Sugars
8.9g
Protein
5.1g
Vitamin A 49% Vitamin C 165%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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