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Lunch Salad Recipe

Looking for an easy Lunch Salad recipe? Learn how to make Lunch Salad using healthy ingredients.


Submitted by chrisr1994

Makes 1 serving



A salad I take for lunch at school.

Recipe Ingredients for Lunch Salad

60 grams Raspberries
6 romaine Romaine Lettuce
50 berries Blueberries
4 oz Pastrami Seasoned Turkey Breast - Natural Shape
10 strips Green Bell Pepper
28 grams Bell Pepper Red
3 medium Mushrooms
1 oz Parmesan, Hard Cheese
0.1 cup, chopped Carrots

Recipe Directions for Lunch Salad

I toss in a plastic bowl with a lid
Categories

Main Dish

Nutrition Facts
Serving Size 476.6g
Amount Per Serving
Calories
352
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
1359mg
57%
Potassium
478mg
14%
Total Carbohydrates
29.1g
10%
Dietary Fiber
8.4g
34%
Sugars
14.5g
Protein
40.9g
Vitamin A 101% Vitamin C 168%
Calcium 38% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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