Lunch Salad Recipe

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Looking for an easy Lunch Salad recipe? Learn how to make Lunch Salad using healthy ingredients.


Submitted by j1709

Makes 5 servings



served in low carb pita bread I also sometimes substitue peach white balsamic vinegar without sweetener for dressing

Recipe Ingredients for Lunch Salad

1 fruit without skin and seeds Avocados
12 peppers Vine Sweet Mini Peppers
0.25 medium raw Onion Red
0.13 cup Craisins, Sweetened Dried Cranberries
30 grams No Salt Roasted Almonds
12 oz Vegetable Medley
5 serving Rice Wine Vinegar

Recipe Directions for Lunch Salad

  1. chop all veggies and coarsly chop almonds

  2. mix rice wine vinegar with sweetener

  3. put in pita bread

  4. ENJOY

Categories

Vegetables, Salads, Vegetarian

Nutrition Facts
Serving Size 273.1g
Amount Per Serving
Calories
148
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
50mg
2%
Potassium
373mg
11%
Total Carbohydrates
15.1g
5%
Dietary Fiber
5.7g
23%
Sugars
7.5g
Protein
4.4g
Vitamin A 109% Vitamin C 278%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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