Lunch Salad - No Meat Recipe

Looking for an easy Lunch Salad - no meat recipe? Learn how to make Lunch Salad - no meat using healthy ingredients.


Submitted by gaplatt

Makes 1 serving



No meat; protein from cheese and beans

Recipe Ingredients for Lunch Salad - no meat

2 cups romaine lettuce, chopped
1/2 cup sweet pepper, sliced
1/4 cup onion, sliced
1/2 cup cucumber, sliced
1/2 cup tomato, cubed
6 medium baby carrots
1/3 cup chick peas
2 tablespoons reduced fat feta cheese
2 teaspoons extra virgin olive oil
2 teaspoons balsamic vinegar
2 teaspoons water
1/2 teaspoon oregano
1/8 teaspoon garlic, minced
2 dashes ground pepper
2 dashes sea salt

Recipe Directions for Lunch Salad - no meat

Put first 8 ingredients in gallon ziplock bag and refrigerate. Put last 5 ingredients into small leak-proof tuperware (the type with screw on lids are best), shake until mixed, and refrigerate. At lunch time, shake the dressing to mix again. Open ziplock bag with salad (there will likely be some liquid, which I leave in the bag), and poor the dressing in with salad. Seal and shake to lightly cover salad. Dump on a plate, and fill up.
Categories

Salads

Nutrition Facts
Serving Size 501.7g
Amount Per Serving
Calories
306
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
538mg
22%
Potassium
963mg
28%
Total Carbohydrates
39.4g
13%
Dietary Fiber
11.1g
44%
Sugars
11.5g
Protein
11.1g
Vitamin A 343% Vitamin C 173%
Calcium 17% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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