Lunch Salad with Cottage Cheese Side Recipe

Looking for an easy Lunch salad with cottage cheese side recipe? Learn how to make Lunch salad with cottage cheese side using healthy ingredients.


Submitted by bramirez10

Makes 1 serving



Lite salad with cottage cheese as a filler.

Recipe Ingredients for Lunch salad with cottage cheese side

2 cups Spring Mix Lettuce
1 tsp extra virgin olive oil
1 tbsp balsamic vinegar
1/2 cup cucumber
1/2 cup tomato
1/2 cup cottage cheese

Recipe Directions for Lunch salad with cottage cheese side

Place veggies in a bowl and toss with oil and vinegar. Serve cottage cheese on the side.
Categories

Main Dish

Nutrition Facts
Serving Size 315.7g
Amount Per Serving
Calories
179
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
491mg
20%
Potassium
468mg
13%
Total Carbohydrates
11.1g
4%
Dietary Fiber
2.5g
10%
Sugars
3.9g
Protein
17.9g
Vitamin A 69% Vitamin C 35%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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