Lunch Recipe

Looking for an easy Lunch recipe? Learn how to make Lunch using healthy ingredients.


Submitted by pber750041880

Makes 1 serving



Fish. and zucchini with salsa and beans on the side

Recipe Ingredients for Lunch

4 oz Tilapia Fillets
0.25 lemon yields Lemon Juice
1 serving Garlic Salt
0.25 serving Salsa
1 large Squash, Zucchini, Baby
0.25 cup Beans, Baked, Home Prepared

Recipe Directions for Lunch

bake fish with lemon juice,garlic salt and salsa. bake zucchini with salsa and beans on the side
Categories

Main Dish

Nutrition Facts
Serving Size 230.4g
Amount Per Serving
Calories
203
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
895mg
37%
Potassium
382mg
11%
Total Carbohydrates
16.8g
6%
Dietary Fiber
4.1g
16%
Sugars
0.3g
Protein
25.4g
Vitamin A 4% Vitamin C 21%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very low in sugar
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement