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Lunch Recipe

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Looking for an easy lunch recipe? Learn how to make lunch using healthy ingredients.


Submitted by jthagg

Makes 16 servings



high fiber high complex carbs hi mom

Recipe Ingredients for lunch

14 1/2 diced tomatoes
15 ounces black beans
30 ounce chili beans
5 ounce corn
1 ounce taco seasoning
5 ounce spanish olives
5 1/2 ounce black olive
8 cups potatoes, mashed
2/3 cup water

Recipe Directions for lunch

simmer diced tomatoes, beans, taco seasoning, olives , and water in crockpot. serve 3/4 cups chili over 1 cup mashed potatoes.
Categories

Main Dish

Nutrition Facts
Serving Size 305.3g
Amount Per Serving
Calories
253
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
463mg
19%
Potassium
1188mg
34%
Total Carbohydrates
42.1g
14%
Dietary Fiber
10.2g
41%
Sugars
5.3g
Protein
11.6g
Vitamin A 24% Vitamin C 51%
Calcium 10% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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